MUM AND BABY PILATES

If you have enjoyed Pilates in pregnancy, or are ready to take the next step to start your postnatal recovery, this is a natural progression in the months following delivery. A more relaxed class where your baby is welcome and you have freedom to balance exercise with the need of your little one. The benefits of this class is to strengthen pelvic floor muscles, re-educate and retrain muscles throughout the body where natural changes have occurred. 
 

Babies and pre-walkers are welcome along to this relaxed class. Suitable for mums from 6 weeks post-partum.

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ALL CLASSES ARE RUN BY TRAINED PHYSIOTHERAPISTS,

WITH A MAXIMUM OF 6 PARTICIPANTS PER CLASS

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