FOR OVER 50

Low impact form of exercise focusing on strength, stability, and flexibility without being too taxing on joints and or muscles. Pilates can help to reduce symptoms of arthritis, osteoporosis and back pain, whilst enhancing physical and mental well being. 
 

Suitable for beginners or those who have experience.

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ALL CLASSES ARE RUN BY TRAINED PHYSIOTHERAPISTS,

MAXIMUM OF 6 PARTICIPANTS PER CLASS​​