PILATES FOR BEGINNERS

Pilates for beginners is a class aimed at those wanting to start Pilates, taught by Physiotherapists. The class focuses on core strength, balance, posture and flexibility. It can improve upper limb injuries, back pain, lower limb injuries and aid pre/post surgery recovery. Pilates is a workout for the whole body and mind. All ages, are welcome at Humanity Warwick studio.

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ALL CLASSES ARE RUN BY TRAINED PHYSIOTHERAPISTS,

WITH A MAXIMUM OF 6 PARTICIPANTS PER CLASS​

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