FOR TEENAGERS

Teen Pilates classes are designed for 14-18 year old.

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Pilates is a great form of exercise that emphasises controlled movements and breathing, which can help improve posture, flexibility, and muscle strength.

Here are some key benefits of Pilates for teenagers:

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• Improved Posture and Alignment: As teenagers grow, they can develop issues like scoliosis or kyphosis. Pilates helps in maintaining correct posture and alignment, which is crucial during growth spurts.

• Increased Flexibility and Strength: Pilates exercises enhance flexibility and build strength without adding muscle bulk, which is great for teenagers’ developing bodies.

• Enhanced Body Awareness and Coordination: Regular practice of Pilates increases body awareness and coordination, which is beneficial for teenagers involved in sports and other physical activities.

• Stress Reduction and Relaxation: The mindfulness aspect of Pilates provides a therapeutic outlet for stress relief, contributing to relaxation and improved mood.

• Improved Focus and Concentration: The concentration required in Pilates can boost teenagers’ focus and concentration, which can be helpful in their academic and personal lives.

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Your teenager will be well looked after by Charlotte our trained Pilates Instructor and Physiotherapy Assistant whom has years of experience working with children.​​​

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Parents welcome to the sessions, or teenagers welcome with friends, companions or alone. No prior experience needed.​